Cupping is generally not painful, but you might feel a mild pulling or tightness. Most clients find it relaxing.
The circular marks typically fade within 3 to 7 days, depending on your skin and the intensity of the session.
It’s best to wait 24 hours before intense exercise to let your body recover and avoid additional strain.
This depends on your condition and goals, but many clients benefit from sessions every 1–3 weeks.
Cupping is safe for most people, though it’s not recommended for those with certain skin conditions or blood disorders.
Stay hydrated, rest if needed, and avoid hot showers or intense activity for a few hours post-treatment.
Cupping therapy is an ancient treatment that’s made a powerful comeback in modern sports and wellness clinics. At our Montreal studio, we use this proven method to help clients recover from muscular tension, reduce inflammation, and improve overall mobility.
By creating suction with specialized cups, cupping encourages blood flow, lifts soft tissue, and supports healing—all without medication. Whether you’re an athlete or someone dealing with chronic pain, this gentle yet effective therapy can help you feel looser, lighter, and more balanced.
Cupping is commonly used to support:
Because it works on deep layers of muscle and fascia, cupping often complements other treatments like sports massage or Active Release Techniques (ART).
A typical cupping session begins with a short consultation. We’ll discuss your goals, pain points, and any previous treatments you’ve tried. Cups are then placed on specific areas of your body using gentle suction, which may stay in place for a few minutes or be moved across the skin for a gliding technique.
Mild redness or circular marks are normal and usually fade within a few days. Most clients report feeling a deep sense of relief and relaxation afterward.
Cupping therapy is suitable for most people, especially those dealing with:
It’s often used alongside massage therapy to deliver more lasting results. If you’re unsure whether cupping is the right treatment for you, feel free to contact us or ask during your next visit.
Ready to try a natural, hands-on approach to healing? Experience the benefits of cupping therapy and take the first step toward pain relief and muscle recovery.
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