ART sessions usually last between 30 and 60 minutes, depending on the areas being treated and the severity of the condition.
The number of sessions varies based on your injury or condition. Some people feel relief after a few sessions, while others may need a series of treatments for optimal results.
Yes, ART is highly effective for both acute injuries (like sprains) and chronic conditions (such as muscle stiffness or repetitive strain injuries).
ART may cause some discomfort during treatment as tight muscles or scar tissue are broken down, but the therapist adjusts the pressure to your tolerance level.
Yes, ART can be beneficial for improving mobility and reducing scar tissue buildup after surgery, helping to speed up the recovery process.
ART is safe for most people, but it may not be suitable for those with certain medical conditions. Always consult with your therapist or healthcare provider before starting treatment.
Cameron Rueda is certified in and specializes in Active Release Techniques (ART), providing targeted muscle treatment to relieve pain, restore movement, and enhance performance.
Active Release Techniques (ART) is a specialized manual therapy that targets soft tissue problems caused by overuse, injury, or repetitive motion. Whether you’re an athlete, a weekend warrior, or someone recovering from daily strain, ART is designed to improve your range of motion, support injury prevention, and promote faster recovery.
ART focuses on breaking up adhesions (scar tissue) that form in muscles, fascia, ligaments, and tendons. These adhesions can cause pain, limit your movement, and slow your healing process. By using precise pressure and movement, ART helps release tension, restore normal tissue function, and speed up your recovery.
Whether you’re dealing with shoulder pain, sciatica, carpal tunnel, or tight hamstrings, ART is effective for a wide range of musculoskeletal issues.
ART is ideal for anyone experiencing muscle tightness, nerve entrapment, or reduced mobility—whether it’s from intense training, a desk job, or repetitive movements. It’s especially beneficial for runners, cyclists, lifters, and anyone looking to stay active without pain.
If you’re looking for Active Release Techniques in Montreal, you’re in the right place. As a certified ART provider, I use a personalized, evidence-based approach to help you get back to doing what you love—without pain holding you back.
Book your session today and experience the difference that targeted, professional therapy can make.
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