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F.A.Q's

Everything You Want to Know Before Booking

Questions About Our Clinic

Where are you located?

You’ll find us at 5139 Av Bannantyne, Verdun, QC H4G 1G4. We’re easily accessible—just a short drive from Autoroutes 20, 720, and Décarie, and near the Champlain Bridge. If you’re taking public transit, we’re a 10-minute walk from Jolicoeur station on the green line. Parking is available around the clinic for your convenience

Do I need a referral to book a massage?

No referral is needed. You can book directly through our contact form or by phone.

Is your therapist certified?

Yes — Cameron Rueda is a certified massage therapist and specializes in Active Release Techniques (ART).

What should I wear to my appointment?

Wear comfortable clothing. Depending on the treatment, you may be asked to expose the area being worked on (such as the shoulder or leg).

How long are sessions?

Treatment lengths vary from 30 to 90 minutes, depending on your needs and the service booked.

Do you accept insurance?

We don’t bill insurance directly, but we’ll provide you with an official receipt after your session. If your insurance plan covers massage therapy, you can submit the receipt for reimbursement.

Questions About Our Services

What type of massage is best for muscle recovery?

Sports massage or deep tissue massage are ideal for muscle recovery. They reduce soreness, improve circulation, and help speed up healing.

What is Active Release Techniques (ART)?

ART is a hands-on therapy used to break up scar tissue and restore movement. It’s highly effective for chronic pain and mobility issues.

Does massage therapy hurt?

Some techniques may cause mild discomfort, especially in tight or injured areas. We always work within your comfort zone.

Do you treat non-athletes too?

Absolutely. While we specialize in sports therapy, we also help clients with everyday stress, postural pain, and general wellness.

How often should I come in?

It depends on your goals. For recovery or injury, weekly sessions may be ideal. For maintenance, once or twice a month works well.

What types of massage therapy do you offer?

We specialize in sports massage, deep tissue therapy, Active Release Techniques (ART), and cupping therapy. Each treatment is tailored to help relieve pain, improve mobility, and support athletic performance or recovery.

need more info?

still have questions about our massage therapy services?

Still have massage therapy questions? Whether you’re new to massage or simply exploring your options, we’re here to help. If your question wasn’t covered above, don’t hesitate to reach out. We’ll be happy to answer your massage therapy questions and guide you toward the right treatment.