If you’re dealing with sciatica in Montreal, you know how frustrating it can be. That sharp, shooting pain down your leg. The numbness, the weakness, the way it stops you from doing the things you love. I see it all the time — from runners trying to get back on track to office workers stuck at their desks for too long. The good news? Sports massage can play a key role in helping you get relief and move better.
Let’s break down what sciatica is, how sports massage helps, and what you can do between sessions to stay on top of it.
What Is Sciatica?
Sciatica isn’t a condition in itself — it’s a term we use for pain that runs along the sciatic nerve, which goes from your lower back through your hips and down your leg.
Common Causes of Sciatica
Sciatica can happen for a few reasons, but the most common include:
Herniated disc — when a disc in your spine presses on the sciatic nerve
Piriformis syndrome — when a small muscle deep in your glutes (the piriformis) tightens up and compresses the nerve
Spinal stenosis — narrowing of spaces in your spine that can pinch nerves
No matter the cause, sciatica can make everyday activities feel tough — from sitting to walking to exercising.
How Sports Massage Can Help With Sciatica in Montreal
When I work with clients experiencing sciatica in Montreal, the goal is always the same: reduce nerve compression and tension so you can move with less pain.
Here’s how I approach it:
Targeting Trigger Points
Sometimes tight muscles deep in the glutes or low back are adding pressure on the nerve. By releasing these trigger points, we can take that pressure off and ease pain.
Cupping for Circulation
Cupping therapy helps bring blood flow to tight or inflamed areas, speeding up recovery and helping your body heal itself.
Stretching and Mobility Work
I’ll guide you through gentle stretches or assisted movements during the session that help free up restrictions around the sciatic nerve pathway.
Focused, Practical Treatment
Every session is customized to you. No cookie-cutter massage — just the right mix of techniques to address what’s actually causing your discomfort.
A Client Example: Getting Back to Running
One client I worked with — a runner from Montreal — came in with nagging sciatic pain that had sidelined her training. After a few sports massage sessions focused on her piriformis and hip mobility (plus targeted stretches between visits), she was back to logging miles without that sharp leg pain.
Stretches and Rehab Between Sessions
Your work between sessions is just as important. Some simple things I often recommend include:
Seated piriformis stretch — opens up tightness deep in the hip
Gentle hamstring stretches — helps with flexibility without stressing the nerve
Glute bridges — builds strength and supports your low back
And don’t worry — I’ll walk you through what’s safe for your specific situation so you can feel confident at home.
Ready to Tackle Sciatica With Sports Massage?
If you’re searching for sports massage for sciatica in Montreal, I’d be happy to help. My clinic is based in Verdun, but I work with clients from all over the city.
You can contact me through the contact form — let’s set up a time that works for you. Together, we’ll focus on getting you stronger, looser, and back to moving pain-free.